Don’t be too quick to hang up your training shoes!

Shoes editIn the news this week you may have heard discussions about a strongly worded editorial published in The British Journal of Sports Medicine under headlines like “You cannot outrun a bad diet”: Research is showing that exercise alone will not help to curb the growing (excuse the pun) obesity epidemic, and that it is really diet that is by far the biggest contributor to weight gain and obesity. Specifically, sugar has been found to be the biggest culprit, mainly due to its metabolic effects of promoting fat storage and increasing hunger. Research has shown that carbohydrate restriction is
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