A Simple Equation: Movement = Life

Here is a great video about the detrimental effects of prolonged sitting: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc It helps to explain the reason I spend so much time explaining to patients the need to move more, even if it is just simple walking. As humans, we are quite simply built to move. We are not built to sit on our backsides all day! Recent research has really confirmed the severity of the ill-effects caused by too much sitting, including increased risk of; HEART DISEASE, DIABETES, some forms of CANCER, and even PREMATURE DEATH. If you are unfortunate enough to be in a job that
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